Tuesday, July 14, 2009
July 14, 2009 Check In
Well I've been hearing a lot of women's side of the story on divorces and other relationship issues lately. An interesting comment that caught my attention was about mourning over the divorce as a failure in order to move on.
I think this is a good thing for me to consider. I've noticed that I have developed a lot more surface kinds of relationships and grown more distant from older relationships. I think that for the first time in my life I don't have a "best friend." There may be a couple of people who see me as their best friend. But there isn't anyone that I talk with regularly, that I'm close and connected to. My brothers and sisters aren't that close. I mean they sometimes talked with me about being lonely, but they all hang out with each other - (they are all from at least one different parent and have other siblings).
It is a very interesting place and I think a good place for me to mourn the transitioning of lots of things.
I think this is a good thing for me to consider. I've noticed that I have developed a lot more surface kinds of relationships and grown more distant from older relationships. I think that for the first time in my life I don't have a "best friend." There may be a couple of people who see me as their best friend. But there isn't anyone that I talk with regularly, that I'm close and connected to. My brothers and sisters aren't that close. I mean they sometimes talked with me about being lonely, but they all hang out with each other - (they are all from at least one different parent and have other siblings).
It is a very interesting place and I think a good place for me to mourn the transitioning of lots of things.
Thursday, July 09, 2009
July 09, 2009
Working out regular has been good. I just couldn't get it into the schedule yesterday. And today doesn't look good either. But Friday is on!
I got a good burn on the arms on the weekend workout. On Monday it was just hard to keep focused. Yesterday I was exhausted and passed out on the couch and then had a neighborhood association meeting.
< /br>
It was good to have friends and family come out to the gig on Saturday. It was inspiring. I'll post a picture tomorrow. Two gigs this weekend.< /br>
Bueno - here's a cool version of an old song...
I got a good burn on the arms on the weekend workout. On Monday it was just hard to keep focused. Yesterday I was exhausted and passed out on the couch and then had a neighborhood association meeting.
< /br>
It was good to have friends and family come out to the gig on Saturday. It was inspiring. I'll post a picture tomorrow. Two gigs this weekend.< /br>
Bueno - here's a cool version of an old song...
Wednesday, July 01, 2009
July 1, 09
Had a good workout on Monday. Going to go this afternoon. It is nice lifting normal weights!
I'll be doing mostly small muscles today and go for a heavy workout on Friday.
Found this on Youtube and thought I'd send it out to my jamming homeboys!!!
I'll be doing mostly small muscles today and go for a heavy workout on Friday.
Found this on Youtube and thought I'd send it out to my jamming homeboys!!!
Tuesday, June 30, 2009
Mood of the Day - June 30, 09
Thursday, June 18, 2009
June 18, 2009
Worked out today. Did three sets of squats starting at 115, then 125, and 135. Did the same for bench, and then did 60, 70, 80 for sets of 20 on pulldowns. Did all of this as circuit. One set of squats, then bench, then pulldowns.
Then I did 5 sets of 20 crunches and 3 sets of light curls and 3 sets of light tricep pulldowns.
You know you are a gym geek when you are looking forward to the soreness!
I hope to have a light workout tomorrow, then house cleaning and a gig in the evening.
Paul Pino and the Tone Daddies
Friday June 19th. 8:00-12:00pm. Moose Lodge, Edith in the north valley, south of Menaul. 2121 Edith NE, 87102. 247-4061.
KEEP LIFTING!!!
Then I did 5 sets of 20 crunches and 3 sets of light curls and 3 sets of light tricep pulldowns.
You know you are a gym geek when you are looking forward to the soreness!
I hope to have a light workout tomorrow, then house cleaning and a gig in the evening.
Paul Pino and the Tone Daddies
Friday June 19th. 8:00-12:00pm. Moose Lodge, Edith in the north valley, south of Menaul. 2121 Edith NE, 87102. 247-4061.
KEEP LIFTING!!!
Wednesday, June 17, 2009
June 17, 09
OK, working out is taking a little dive. But things are still going well. I think what I need is a schedule that is consistent. Now that I'm back working out I was moved from an office with access to a gym to one without. Go figure.
So I just need to make some time to figure out when I can workout, of just kind of force it into my schedule.
On another note - One of my neighbors set up a South San Mateo Survey, check it out! I think it is great to have this type of information available. With any online deal there is a limit in who has access to it, but overall it was great work.
KEEP LEFTING!!!
So I just need to make some time to figure out when I can workout, of just kind of force it into my schedule.
On another note - One of my neighbors set up a South San Mateo Survey, check it out! I think it is great to have this type of information available. With any online deal there is a limit in who has access to it, but overall it was great work.
KEEP LEFTING!!!
Monday, June 15, 2009
June 15, 09
Thursday, June 11, 2009
Not to sore today. I'll try and workout Friday. What sucks is when someone who was supposed to do something flakes, and then gets REALLY sick on top of that. So I'm trying to work and getting calls about other stuff and all of that...
Anyway,
Sometimes a song just kind of stays in my head. This one is there right now.
Anyway,
Sometimes a song just kind of stays in my head. This one is there right now.
Wednesday, June 10, 2009
June 10, 09
Did another good workout this morning. I was sore from the last one. It is great having my daughter get me to the gym!
Tuesday, June 09, 2009
June 9, 2009
I lifted heavier than usual - 105 squat and 135 bench - on Sunday and I am hurting today. But it is nice to know that I can get back above 100 lbs. I might workout tomorrow morning.
