Monday, October 18, 2021
Recalibration Station - 10-18-2021
So long story short. I didn't make it to the gym on Thursday so I only lifted twice. I'll post what I lifted later. I also decided to change to a volume workout. Google said there wasn't a good match when I searched for CuerpoAztlan and 1RM calculator. I still found this though - 1RM Calculator so below are estimations based on last heavy lifts. The way I'm going to do volume is 3 sets one week, then 4 sets the next, and 5 sets the following, then drop back to 3 sets and add 5-10+ pounds depending on how the lifts are going. Last sets will be AMRAP (as many reps as possible).
I may only lift for sets of 8. Goal will be 10 reps though.
A
-
Deads 165x5 with long pauses for grip work
Good Mornings 45x10
Ham curls 65x10
Seated Rows 105x10
Lat Pull downs 80x10
Hammer Curls 15x10
B -
Squats 145x10
Lunges 5x5
Incline Bench 110x10
Shoulder press 65x10
Lateral raises with cables 10x?
Tricep
Pulldowns 50x10
KEEP GRINDING!!!
