Tuesday, June 30, 2009

Mood of the Day - June 30, 09

Thursday, June 18, 2009

June 18, 2009

Worked out today. Did three sets of squats starting at 115, then 125, and 135. Did the same for bench, and then did 60, 70, 80 for sets of 20 on pulldowns. Did all of this as circuit. One set of squats, then bench, then pulldowns.

Then I did 5 sets of 20 crunches and 3 sets of light curls and 3 sets of light tricep pulldowns.

You know you are a gym geek when you are looking forward to the soreness!

I hope to have a light workout tomorrow, then house cleaning and a gig in the evening.

Paul Pino and the Tone Daddies
Friday June 19th. 8:00-12:00pm. Moose Lodge, Edith in the north valley, south of Menaul. 2121 Edith NE, 87102. 247-4061.


Wednesday, June 17, 2009

June 17, 09

OK, working out is taking a little dive. But things are still going well. I think what I need is a schedule that is consistent. Now that I'm back working out I was moved from an office with access to a gym to one without. Go figure.

So I just need to make some time to figure out when I can workout, of just kind of force it into my schedule.

On another note - One of my neighbors set up a South San Mateo Survey, check it out! I think it is great to have this type of information available. With any online deal there is a limit in who has access to it, but overall it was great work.


Monday, June 15, 2009

June 15, 09

Got lots of exercising by walking on Saturday!!!

Thursday, June 11, 2009

Not to sore today. I'll try and workout Friday. What sucks is when someone who was supposed to do something flakes, and then gets REALLY sick on top of that. So I'm trying to work and getting calls about other stuff and all of that...


Sometimes a song just kind of stays in my head. This one is there right now.

Wednesday, June 10, 2009

June 10, 09

Did another good workout this morning. I was sore from the last one. It is great having my daughter get me to the gym!

Tuesday, June 09, 2009

June 9, 2009

I lifted heavier than usual - 105 squat and 135 bench - on Sunday and I am hurting today. But it is nice to know that I can get back above 100 lbs. I might workout tomorrow morning.

Thursday, June 04, 2009

The Tank Man - 20 years ago


Native Americans - Descended from single ancestors?

Here is some information on the possibility that native people are all interelated.

Tuesday, June 02, 2009

June 2, 2009

Things have been better. Still feeling overwhelmed with work and community organizing. Hopefully will get past that soon!

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