Monday, September 20, 2021
Workout B & A last week and Intended Workouts for week of 09/20/2021
I'm still making adjustments and figuring this out. Here's what I lifted last week followed by my intended workouts for next week. I'm trying to program my x5 lifts and doing the others by feel.
Thursday
B -
Squats 140x5, 120x8, 100x10
Lunges 20x5, 15x5, 10x5
Incline Bench 110x5, 90x8, 70x10
Shoulder press 50x10, 40x10, 30x10
Lateral raises 20x5, 15x8, 10x10, 5x12
Tricep Pulldowns 55x5, 45x12, 30x12
Saturday A
-
Deads 185x5, 165x6, 145x8
Ham curls 80x5, 65x10, 55x15
Seated Rows 100x5, 85x8, 75x12
Tricep Pulldowns 60x5, 50x7, 40x8
Back ext 180x5, 160x10, 140x12
Curls 25x5, 20x8, 15x10, 12x12, 10x15
This includes me figuring out which pulldowns were which! I got them mixed up, go figure. Intended lifts for next week are below.
Tuesday
B -
Squats 145x5, 125x , 105x
Lunges 20x5, 15x , 10x
Incline Bench 115x5, 95x , 75x
Shoulder press 60x , 50x , 40x
Lateral raises 25x , 20x , 15x , 10x
Tricep Pulldowns 65x5, 50x , 40x
Thursday A
-
Deads 190x5, 170x , 150x
Ham curls 85x5, 70x , 60x
Seated Rows 105x5, 90x , 80x
Lat Pull downs 110x5, 95x , 80x , 65x15
Back ext 180x5, 160x , 140x
Curls 25x , 20x , 15x , 12x , 10x
Saturday B -
Squats 150x5, 130x , 110x
Lunges 20x5, 15x , 10x
Incline Bench 120x5, 100x , 80x
Shoulder press 70x , 60x , 50x
Lateral raises 25x , 20x , 15x , 10x
Tricep Pulldowns 65x5, 50x , 40x
Well, hope to get into a groove. I don't think I've done an A-B split in a while.
KEEP GRINDING!!
