Saturday, September 11, 2021
Round Who Knows What
Been back at the gym. I haven't been posting regularly and my phone died so I lost a bunch of my workout notes. Blogging doesn't seem that exciting these days. There's been a lot going on with pandemics, campaigns, and such.
I did decide I want to try a split routine. So one day will be routine A, then routine B, and routine A again. The following week would be B, A, B. I'm not thinking about competing, just trying to get healthier.
This week I just went in cold and made up A on the spot.
On Wednesday:
Pull-downs 105x5, 90x8, 75x15, 60x15
Seated Rows 90x5,75x10, 60x15
Back extension 130x10,150x8, 170x5
DB Curls 20x5, 15x8, 12x10, 10x12, 8x15
Incline bench 105x5, 85x10, 65x15
Bench 135x6, 115x8, 95x12
On Friday:
Deadlifts 175x5, 155x8, 135x10
Squat 135x5, 115x8, 95x10
Lunge 20x5, 15x5, 10x5
Ham curl 70x5, 50x10, 45x20
Cable pulldowns 50x5, 40x10, 30x20
Overhead press 40x10, 30x15, 20x20
The days I don't lift I'm on the treadmill. Anywhere from 15-30 minutes. Thanks to my "running coach" Sara I'll be focusing on heart rate instead of distance for a while. My lifting coach, Lee, sent me the following idea.
A - Deads, ham curls, rows, pull downs, back ext, and curls
B - Squats, lunges, bench, shoulder press, lateral raises, and tri exensions
I think it looks pretty reasonable. I may incline bench. Still debating that with myself.
KEEP GRINDING!
