Monday, September 13, 2021
09-13-2021 Intended Lifts
Intended Workouts for the week
Tuesday
A -
Deads 180x5, 160x , 140x
Ham curls 75x5, 60x , 50x
Seated Rows 95x5, 80x , 70x
Pull downs 55x5, 45x , 35x
Back ext 175x5, 155x , 135x
Curls 25x , 20x , 15x , 12x , 10x
Thursday
B -
Squats 140x5, 120x , 100x
Lunges 20x5, 15x , 10x
Incline Bench 110x5, 90x , 70x
Shoulder press 50x , 40x , 30x
Lateral raises 15x , 10x , 5x
Cable Pulldowns 55x5, 40x , 30x
Saturday A
-
Deads 185x5, 165x , 145x
Ham curls 80x5, 66x , 55x
Seated Rows 100x5, 85x , 75x
Pull downs 60x5, 50x , 40x
Back ext 180x5, 160x , 140x
Curls 25x , 20x , 15x , 12x , 10x
Hopefully I can increase on curls. Not an exciting post yet necessary.
KEEP GRINDING!!!
