Tuesday, November 03, 2020
November 2020 Start Up
Fell out of habit and went for a 30 minute walk on Sunday. I read this article about 15 minute jogs and think I'll try this and see how my body reacts.
Diet hasn't been solid during last couple of weeks and I think I'll be back on it after this election stress is over. I appreciate my buddies who are working on keeping some positive accountability.
KEEP GRINDING!!!
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Thanks for sharing the 15-min jog info! I'll add that tomorrow and work my way back up to 45-min daily jog. Definitely clears the mind and I always feel re-energize afterward! Keep up the great work, Amigo!
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