Monday, August 31, 2020
3k August 2020
I'm continuing on the program posted below. I did 3.11 kilometers on Sunday with a pace of 9 minutes and 41 seconds pace. Not a racing pace, yet good for me. Last week was 2.03 kilometers with a 9 minute and 14 second pace. So it may take 50 minutes to finish my first 5K. I'll be happy with that.
I don't sleep well consistently so some days I'm all up for working out in the morning and other days just barely getting out of bed. The state of the world drags on me. I'm sure for others too.
I'm behind on calisthenics. Maybe I'll do them tomorrow. Also do some myrtl and egoscue exercises.
KEEP GRINDING!!!
