Friday, November 01, 2019
Fall 2019 Health Update
It's so awesome knowing how much people look forward to reading this blog. For some people to come back and visit so regularly shows that this blog is worth it. It's challenging to find time to blog more. I also don't think I have that much to say. However, I do think I'll keep at it.
Likely Sunday I'll post workouts. Last week was a deload week with nothing exciting to post. This week I came back at slightly heavier weights. Today there is much better news.
I went for my blood work check up. My A1C was 4.5! If you want to know what A1C actually is you can follow this link. My blood pressure is doing well also. Hard work pays off.
Seems to me that going from the HIIT routine to running probably helps with controlling glucose. I really dislike running, however it is paying off. That's all for now. Tomorrow is deadlift day.
KEEP GRINDING!!!
Likely Sunday I'll post workouts. Last week was a deload week with nothing exciting to post. This week I came back at slightly heavier weights. Today there is much better news.
I went for my blood work check up. My A1C was 4.5! If you want to know what A1C actually is you can follow this link. My blood pressure is doing well also. Hard work pays off.
Seems to me that going from the HIIT routine to running probably helps with controlling glucose. I really dislike running, however it is paying off. That's all for now. Tomorrow is deadlift day.
KEEP GRINDING!!!
