Wednesday, July 10, 2019
Delayed Check-In
I haven't been posting. However I have been working out. I'm still trying to let my bicep recuperate so I've lightened all lifting and stopped curls, pull-ups, etc. Life has been extra hectic, overall still good.
Cardio is good. I made to 3 miles on a treadmill. I'll drop to 1 mile runs and increase the pace each workout starting at 5 miles an hour for a month. Then I'll up to 2 miles, and then 3. I'll see how that's feeling.
Still doing the 100 push-ups a day. My friend had surgery for her cancer and I'll keep doing this until the end of the year as just a positive energy thing for her.
KEEP GRINDING!
