Thursday, June 06, 2019
Continuing to Rebuild 6-6-19
Did all calisthenics today. Ended up doing 100 push-ups, 60 burpees, 75 sit-ups, and 50 bicycle kicks. For the machine I decided to do the treadmill and did a VO2 max test. I'm at 60.2. I'll have to check back in the blog and find my last result.
I had a massage this week. The massage itself was amazing. It made me notice where my body is stressed. That's not as fun, yet helpful. Can't improve if you don't know something is off. Also tried foam rolling today. My hips seemed fine until I leaned a little to the outside. That was a sign of where I need to work. Back at it tomorrow!
KEEP GRINDING!!
KEEP GRINDING!!
