Monday, February 25, 2019
Continuing On!
I've been fighting a cold a few days, and lots of additional things. However I feel I'm doing well. Things will rebound. It will be interesting to see how my workout goes if I still have the cold in the morning.
Cycle 3 Should look like this:
DAY 1
5 sets of 20 push-ups
5 sets of pull-ups
5 sets of 13+ lunges
DAY 2
5 minute warm-up and Range of Motion exercises
Incline bench press 120x5, 130x5, 150x5+
DAY 3
Week 2 (Calisthenics by feel) - I will have to double check this to my hand written notes
Squat 160x3, 180x3, 200x3+
Incline bench press 125x3, 135x3, 155x3+
Deadlift 185x3, 210x3, 235x3+
KEEP GRINDING!
Cycle 3 Should look like this:
DAY 1
5 minute warm-up and Range of Motion exercises
Squat 155x5, 165x5, 180x5+5 sets of 20 push-ups
5 sets of pull-ups
5 sets of 13+ lunges
4 count jumping jacks x 55+
DAY 2
5 minute warm-up and Range of Motion exercises
Incline bench press 120x5, 130x5, 150x5+
5 sets of 20 push-ups
5 sets of overhead DB press with 25lbs x 10+
5 sets of DB curls 25lbs x 9
Air squats x 52+
Wall Stretch
DAY 3
5 minute warm-up and Range of Motion exercises
Deadlift 175x5, 200x5, 220x5+
5 sets of 20 push-ups
5 sets of 1 minute and 20 second planks
5 sets of Good Mornings with 65lbs x 10+
Flat bench 155x5, 5, 5+
Wall Stretch
Week 2 (Calisthenics by feel) - I will have to double check this to my hand written notes
Squat 160x3, 180x3, 200x3+
Incline bench press 125x3, 135x3, 155x3+
Deadlift 185x3, 210x3, 235x3+
Week 3 (Calisthenics by feel)
Squat 170x5, 190x3, 210x1+
Incline bench press 125x5, 140x3, 160x1+
Deadlift 200x5, 225x3, 245x1+
Squat 170x5, 190x3, 210x1+
Incline bench press 125x5, 140x3, 160x1+
Deadlift 200x5, 225x3, 245x1+
KEEP GRINDING!
