Thursday, January 10, 2019
This Week So Far! (1/10/19)
So far cardio day has been good. Monday and Wednesday we rode the bike with 3 sets of 3 minutes fast and 3 minutes recover time. Aiming for over 130 beats per minute on heart rate. After that is calisthenics. Still getting at least 100 push-ups a day.
On Tuesday and then today (Thursday) I lifted:
Tuesday
5 minute warm-up
Squat 135x5, 145x5, 160x6
5 sets of 20 push-ups
5 sets of 1+ pull-ups (good form)
5 sets of 10 lunges (did "regular" instead of 4 count)
50 4 count jumping jacks
Day 2
On Tuesday and then today (Thursday) I lifted:
Tuesday
5 minute warm-up
Squat 135x5, 145x5, 160x6
5 sets of 20 push-ups
5 sets of 1+ pull-ups (good form)
5 sets of 10 lunges (did "regular" instead of 4 count)
50 4 count jumping jacks
Day 2
5 minute warm-up (heart rate up to 148)
Incline bench press 110x5, 120x5, 140x7
5 sets of 20 push-ups (two sets of 20, then 5 sets of 10, and one set of 20 for 110 today. Above my goal of 100!)
5 sets of overhead DB press 15x12lbs, then 4 sets of 10 with 15lbs
5 sets of DB curls 15lbs for sets of 10.
50 air squats
I end with stretching every day! It's feeling better and my workout buddy and I are having much better conversations. Seems like the calisthenics together is actually a bonding activity.
KEEP GRINDING!!!
