Sunday, January 06, 2019
Sunday 100
Sunday has been a "day off" for me around training the last couple of years. However I will continue to at least do the 100 push-ups on Sunday if not also some form of yoga, stretching and walking.
For those who aren't comfortable with traditional yoga, or with those who like a more westernized style of yoga. There are very high and good quality traditional yoga teachers and please utilize what works best for you.
For those who aren't comfortable with traditional yoga, or with those who like a more westernized style of yoga. There are very high and good quality traditional yoga teachers and please utilize what works best for you.
