Friday, January 11, 2019
Friday 1/11/19
Keeping the cardio going! I was able to get to 150 heart rate on the third set. I'm pleased that it takes some work to get my heart rate up. So three sets of 3 minutes at a 120+ heart rate with 3 minute recovery times where I pedal over 60 rpms.
Then some calisthenics, including the 100 push-ups. So I'm at 1,110 for the year. I'm pleased and feeling pretty good. The weight workouts (see below) feel great.
Peace and keep at it!
KEEP GRINDING!!!
Then some calisthenics, including the 100 push-ups. So I'm at 1,110 for the year. I'm pleased and feeling pretty good. The weight workouts (see below) feel great.
Peace and keep at it!
KEEP GRINDING!!!
