Sunday, January 20, 2019
1/20/19 Check In
Thanks for the good wishes about my Pops. He's home and doing OK.
I'm pretty sure I'm not going to post every day. I will try to post as often as I can. Unless I'm really ill, I'll be training.
Did the fairly standard Cardio/Calisthenics days. It's great having time to workout with my wife. It has led us to totally different conversations.
Thursday
I went after the MLK March. It was a good workout. The extra walk was good. I'll have to keep on that.
Sunday and I did 100 wall push-ups all in one set.
Here's some of the stuff we talk about in building our focus for training at the gym and in other parts of our lives. Interesting how this has worked out.
I'm pretty sure I'm not going to post every day. I will try to post as often as I can. Unless I'm really ill, I'll be training.
Did the fairly standard Cardio/Calisthenics days. It's great having time to workout with my wife. It has led us to totally different conversations.
Thursday
5 minute warm-up
Incline bench press 115x3, 125x3, 145x4
5 sets of 20 push-ups
5 sets of DB curls 15lbs x 8, 8, 8, 8, 12
Wall Stretch
I had to leave early because of work. I'll keep at it as much as I can.
Saturday
5 minute warm-up
Deadlift 165x3, 190x3, 215x6
5 sets of 20 push-ups
5 sets of 1 minute planks
Good mornings 50lbs x 10, 10, 10, 10, 20
Flat bench 140x5, 5, 10
Wall StretchI went after the MLK March. It was a good workout. The extra walk was good. I'll have to keep on that.
Sunday and I did 100 wall push-ups all in one set.
Here's some of the stuff we talk about in building our focus for training at the gym and in other parts of our lives. Interesting how this has worked out.
