Tuesday, December 11, 2018
Challenging Myself with Calisthenics
Feeling good with the calisthenics. Started with a 5 minute bike warmup then some range of motion (ROM) exercises.
Set 2 minutes on the timer and did the following in time
57 4 Count Jumping Jacks
50 Air Squats
12 4 Count Lunges
40 Push-ups
6 Pull-ups
Planks for 1 minute 15 seconds then 1 minute and 30 seconds
And decompress with 5 minutes on the wall with this
Throughout the rest of the day I did 70 more push-ups for 110 total, and 50 more Air Squats for 100 total.
I'll lift weights again in the next couple of weeks.
KEEP GRINDING! Keep HIITing!!!
Set 2 minutes on the timer and did the following in time
57 4 Count Jumping Jacks
50 Air Squats
12 4 Count Lunges
40 Push-ups
6 Pull-ups
Planks for 1 minute 15 seconds then 1 minute and 30 seconds
And decompress with 5 minutes on the wall with this
Throughout the rest of the day I did 70 more push-ups for 110 total, and 50 more Air Squats for 100 total.
I'll lift weights again in the next couple of weeks.
KEEP GRINDING! Keep HIITing!!!
