Saturday, December 29, 2018
2nd Mini-Challenge for December 2018
Did 120 Push-Ups and 17 Pull-Ups today. My warm-up was 10 minutes of bike riding. I decided to focus on my heart rate. I tried to get a consistent 140 beats per minute. The machine said I averaged 137 which isn't bad. After the workout I did some stretching. I'll be changing up my cardio to a more endurance and less intensity for next year.
Feeling good. Still having some pain in my left leg. I'll keep stretching that. I'm trying out some of these routines. I'll have a workout on New Years' Eve and then start lifting again for the new year. A month without weights has been interesting.
KEEP GRINDING!!!
Feeling good. Still having some pain in my left leg. I'll keep stretching that. I'm trying out some of these routines. I'll have a workout on New Years' Eve and then start lifting again for the new year. A month without weights has been interesting.
KEEP GRINDING!!!
