Tuesday, October 09, 2018

Still At It!

Doing the new routine, added one more sprint to the HIIT program.

Feeling OK, there's other stress in life that makes things feel hard. However I know that the working out is helpful.

R mentioned this documentary I ended up watching tonight.

I also ran across this yesterday and it was a good reminder. I may be pushing a hard right now, and maybe it would be better to keep in mind to pace myself.


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