Sunday, April 29, 2018
PRs and Goals
Health Goals: (Primary reason for this blog!)
Keep A1C below 5.5, best would be to get a 4.6.
Keep weight below 155, best would be 147 lbs.
Keep blood pressure close to 120/80.
"Level 1" (Using 148 body weight approximation)
Incline Bench 165x5
Shoulder Press 105x5
Chin-ups with 45lbsx5
I might not ever get past this goal, if I do I'll go for the following arbitrary goals.
Incline Bench 185
102.5 kilos on the squat, 92.5 kilos on the bench, and 130 kilos on the deadlift.
Sets of 3
Bench Press 170
Incline Bench 135
Overhead Press 30lb dumbbells
Curls 20lb dumbbells
Pull-Ups; haven't reached 5 reps in the recent attempts