Monday, March 19, 2018

Weekly Check In 3-19-18

Did this week's sprints on "25" (the max setting on the exercise bike)

I lifted 3 times this past week.


Tuesday:
Deadlifts 255 for 4 sets of 2
Squats 210 for 4 sets of 2
Bench 195 for 4 sets of 2
Bodyweight Pull-Ups  for three sets of 4
Due to shoulder pain I tried cutting out overhead press and curls


Thursday:
Deadlifts 255 for 3 sets of 2, and one set of 3
Squats 210 for 3 sets of 2, and one set of 3
Bench 195 for one set of 2 and felt some pain so I went with 3 sets of 2 at 190 lbs
Skipped the bodyweight Pull-Ups 


Saturday:
Deadlifts 255 for 3 sets of 2, and one set of 3
Squats 210 for 3 sets of 2, and one set of 3
Bench 135 for a set of 2, 155 for a set of 2, 175 for a set of 2, and 195 for a set of 3. I think this teaches me that I'm lifting heavy enough to need warm up sets. 
Bodyweight Pull-Ups  for three sets of 4


# posted by Cuerpo Aztlan : 7:29 AM
Comments:
So Enrique, with your back under attack from scoliosis, what effect will power weightlifting have on it?
# posted by Anonymous Anonymous : 10:42 AM
 
Apparently there are different types of scoliosis. I'll have to learn more and keep consulting with docs as I go.
# posted by Blogger Cuerpo Aztlan : 8:42 PM
 
Please take care, my friend. Get well and stay well.
# posted by Anonymous Anonymous : 6:25 PM
 
I'm sorry to hear the bad news, Enrique. Here is a song for you:
https://www.youtube.com/watch?v=tag4x66V_WU
# posted by Anonymous Anonymous : 9:03 AM
 
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