Tuesday, October 31, 2017
Halloween 2017!
Ended up missing HIIT yesterday.
What I lifted today
Incline Bench Press - 115 pounds for three sets of 5 and one for 7
Assisted Pull-Ups -35 pounds for four sets of 5
Overhead Press 50 pounds for one set of 6, two of 5, and one for 9 (accident on first set)
Curls 50 pounds for three sets of 5, and one set of 6
Deadlifts 175 pounds for four sets of 5
Squats for 145 pounds for four sets of 5
A couple of the elders in the gym gave me some props for getting stronger. One guy asked my age and then said, "I thought you were younger." Then he told me he was 73. I thought he looked around 60. Hope I get some of that "fountain of youth."
Keep Grinding!
What I lifted today
Incline Bench Press - 115 pounds for three sets of 5 and one for 7
Assisted Pull-Ups -35 pounds for four sets of 5
Overhead Press 50 pounds for one set of 6, two of 5, and one for 9 (accident on first set)
Curls 50 pounds for three sets of 5, and one set of 6
Deadlifts 175 pounds for four sets of 5
Squats for 145 pounds for four sets of 5
A couple of the elders in the gym gave me some props for getting stronger. One guy asked my age and then said, "I thought you were younger." Then he told me he was 73. I thought he looked around 60. Hope I get some of that "fountain of youth."
Keep Grinding!
