Tuesday, October 03, 2017
Day 1 of New Routine
Did HIIT yesterday with resistance at 18 on the bike for the sprints.
Here's what I lifted today:
Incline Bench Press - 100 pounds 3 sets of 5, one set of 8
Assisted Pull-Ups with -35 pounds for 5 (someone left the 5 pounder on), -40 for 5, and two sets at -50. This is lower than I guessed yet hopefully it will be OK.
Overhead Press with 10 pound dumbbells set of 8 because it was light and I forgot to stop at 5. Then one set of 10 and two sets of 12. I'll go up to 12 pounds on Thursday.
Curls with 10 pound dumbbells 3 sets of 5 and one set of 12. I'll try 12 pounds on Thursday.
Deadlifts for 160 pounds 4 sets of 5.
Squats for 130 pounds for 4 sets of 5. I focused on my form and went very deep. Might feel these actually which would be interesting.
So Thursday my attempt will be:
Incline Bench Press - 100 pounds
Assisted Pull-Ups with -50 pounds
Overhead Press with 12 pound dumbbells
Curls with 12 pound dumbbells
Deadlifts for 160 pounds
Squats for 130 pounds
Here's what I lifted today:
Incline Bench Press - 100 pounds 3 sets of 5, one set of 8
Assisted Pull-Ups with -35 pounds for 5 (someone left the 5 pounder on), -40 for 5, and two sets at -50. This is lower than I guessed yet hopefully it will be OK.
Overhead Press with 10 pound dumbbells set of 8 because it was light and I forgot to stop at 5. Then one set of 10 and two sets of 12. I'll go up to 12 pounds on Thursday.
Curls with 10 pound dumbbells 3 sets of 5 and one set of 12. I'll try 12 pounds on Thursday.
Deadlifts for 160 pounds 4 sets of 5.
Squats for 130 pounds for 4 sets of 5. I focused on my form and went very deep. Might feel these actually which would be interesting.
So Thursday my attempt will be:
Incline Bench Press - 100 pounds
Assisted Pull-Ups with -50 pounds
Overhead Press with 12 pound dumbbells
Curls with 12 pound dumbbells
Deadlifts for 160 pounds
Squats for 130 pounds
