Tuesday, July 04, 2017
July 4, 2017 Check In
My cool nephew Andre took my daughter and I to the gym yesterday. It was a nice surprise.
So this is what I did. Squats, one set of 95 for 12 reps, 115 for 12, 130 for 12, and 135 for 12. Then I did deadlifts for 2 sets of 135 at 12 reps, then I decided to try 140 and had a set of 7. I didn't set my watch for 1 minute rest periods so I don't know if I was going fast or not. The gym was super crowded so I felt a little rushed.
Then I did overhead presses for 12 reps at 35 pounds, 55 pounds for 12, then 70 for 12, and a final set at 80 for 12. That was followed by 5 sets of side lateral raises with 5 pounds of 12 reps. These were done close together. I finally got on the bench and did 95 pounds for two sets of 12. I finished with a third set of 10 with 105 pounds.
I don't know if I'll make it back to the gym before next Monday. It was nice to go though.
So this is what I did. Squats, one set of 95 for 12 reps, 115 for 12, 130 for 12, and 135 for 12. Then I did deadlifts for 2 sets of 135 at 12 reps, then I decided to try 140 and had a set of 7. I didn't set my watch for 1 minute rest periods so I don't know if I was going fast or not. The gym was super crowded so I felt a little rushed.
Then I did overhead presses for 12 reps at 35 pounds, 55 pounds for 12, then 70 for 12, and a final set at 80 for 12. That was followed by 5 sets of side lateral raises with 5 pounds of 12 reps. These were done close together. I finally got on the bench and did 95 pounds for two sets of 12. I finished with a third set of 10 with 105 pounds.
I don't know if I'll make it back to the gym before next Monday. It was nice to go though.
