Monday, July 10, 2017

7/10/17 Back at It

I took some time away from the gym, and allowed myself some carbs and sugars for the week. Overall I gained 2 pounds and my fasting glucose was 106 this morning.

Not bad considering. I started with HIIT on the exercise bike today and will lift tomorrow. Will likely lift what I did the last full week of lifting and go up from there.

Keep Lifting, Keep HIITing!

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