Tuesday, June 06, 2017
6/6/17 Tuesday Night Check IN
Deadlift, I did 120 for 3 sets of 12. It was hard and I'm trying to pay attention to my form.
Bench for 3 sets of 12 reps with 100 pounds. It was challenging.
Squat for 3 sets of 12 reps with 105 pounds and the third set was hard. I had dropped weight last week.
Overhead Press one set of 30, and two sets of 55 for 12 reps.
Lat Pulldowns, Rows, and Abs machine for 3 sets of 12 with 70 pounds.