Saturday, June 24, 2017
6/24/17 Check In
This was my deload week. My weekly glucose check came in at 98. I still like when I come in under 90 yet under 100 is the formal goal. My weight fluctuated between 146 and 143. My blood pressure ranges from 120/80 and 138/86.
I've been keeping my diet low carb and feel pretty good about that.
My workout has been two sets of 12 this week.
Bench 95, Squats 105, and Deadlift 115.
Overhead press for one set of 30 and one set of 50.
Rows, Lat pulldowns, and abs machine on 70.
A nice light week. Still struggling to get good sleep.
And a video I enjoyed this week.
I've been keeping my diet low carb and feel pretty good about that.
My workout has been two sets of 12 this week.
Bench 95, Squats 105, and Deadlift 115.
Overhead press for one set of 30 and one set of 50.
Rows, Lat pulldowns, and abs machine on 70.
A nice light week. Still struggling to get good sleep.
And a video I enjoyed this week.
