Monday, June 12, 2017
6/12/17 Quick Check-In
Weight was 143.2 lbs, and waist was about 35 1/4 inches. I don't have a solid goal on this yet. I think if I can stay in the mid 140s and reduce waist size that's good. Or maybe keep my waist size and gain some weight.
Overall it is to gain more muscle mass for increased insulin sensitivity and glucose management while not gaining fat.
Have a great week!