Tuesday, May 23, 2017
First Deloading
I think it will be smart for me to really learn this deload process.
I've been looking at Daily Undulating Programming/Periodization. I think I will try it. I will deadlift, bench, and squat 3 times per week as core workouts. I'll have other exercises I can add at a much lighter load to do. I'll do 3 sets at different weights and reps for the main lifts and do 3 sets of 10-12 on the other lifts paying attention so that I don't over train.
I also think that whenever I promote the blog on FB or Twitter that I'll make sure to mention that I went from 9.3 A1C to 5.0 in three months and lost 40 pounds. Otherwise this blog may not make sense to someone new.
Time to get some rest!
I've been looking at Daily Undulating Programming/Periodization. I think I will try it. I will deadlift, bench, and squat 3 times per week as core workouts. I'll have other exercises I can add at a much lighter load to do. I'll do 3 sets at different weights and reps for the main lifts and do 3 sets of 10-12 on the other lifts paying attention so that I don't over train.
I also think that whenever I promote the blog on FB or Twitter that I'll make sure to mention that I went from 9.3 A1C to 5.0 in three months and lost 40 pounds. Otherwise this blog may not make sense to someone new.
Time to get some rest!
