Monday, May 08, 2017
Changing up Days
My glucose was 93 today! I'm super happy about that!!! I weighed in at 141.8 pounds. Now I'm feeling skinny. I'll try fasting on Tuesdays and see what my blood sugar is on Thursday and if it is over 100 I'll fast, and if it's under 100 I'll eat. I'm really not trying to lose much more weight. I'm actually trying to gain muscle mass.
Below is a video on weight training and diabetes.
Here is a good article for us non athletes about weight training.