Friday, May 19, 2017
A Good Friday
Weighed in at 145.2 pounds. Did HIIT this morning. Figured out that when I'm going up to 19 on the resistance any pausing turns off the bike. I went up to 5 and cruised there then up to 10 ten seconds before the sprint then went up from there while speeding up just a touch. That worked twice and on the third time I couldn't go fast enough to keep it up and the bike paused. I think that I will use a periodization (making things more challenging then giving yourself time to recuperate) and go down to 16 next week on the resistance and rebuild. Tomorrow I will test my VO2 Max.
Saw a good friend today at the gym. It's always great to see a good smile while working out. Saw a friend earlier this week too. So there are at least 5 people we know who go to the same gym.
I'm not as sore as I expected today which isn't a bad thing.
So I'm going to take notes from the following video and go from there as far as working out. 6 more weeks before I change up my routine.
I've heard from sex educators and also from a strength coach, "If it isn't a Hell Yes! then it is a NO!" I'm going to try and live life that way. :)