Thursday, May 11, 2017
5/11/17 Update
Weighed in at 142.2 and blood pressure 135/80 with 81 pulse.
I was doing "negatives" (aka eccentric workout) to technical failure (where your form breaks, not necessarily where you can't lift at all). I still had some soreness from Tuesdays workout and will just have to deal with that for a couple of weeks from my previous experiences lifting.
Bench Press, 115x10, 115x10, 115x9, and 115x6 I'll try again next week.
Flyes 65x10 for four sets, not completely easy yet doable
Reverse Flyes 65x10 and ready to try sets of 12 next week
EZ Curls 4 sets of 10, and much easier than last week
Rows 115 for three sets of 10 and one set of 9
Overhead Press 30x10, and three hard sets of 50x10
I'll see how that goes.
Here's a video I shared with my wife.
I was doing "negatives" (aka eccentric workout) to technical failure (where your form breaks, not necessarily where you can't lift at all). I still had some soreness from Tuesdays workout and will just have to deal with that for a couple of weeks from my previous experiences lifting.
Bench Press, 115x10, 115x10, 115x9, and 115x6 I'll try again next week.
Flyes 65x10 for four sets, not completely easy yet doable
Reverse Flyes 65x10 and ready to try sets of 12 next week
EZ Curls 4 sets of 10, and much easier than last week
Rows 115 for three sets of 10 and one set of 9
Overhead Press 30x10, and three hard sets of 50x10
I'll see how that goes.
Here's a video I shared with my wife.
