Wednesday, April 19, 2017
Wednesday Workout 4/19/17
Did HIIT yesterday and was on 16 for the sprint resistance. It sure is tough getting any speed yet it makes me breath really hard.
My blood pressure today was 129/84 68, and 116/81 77 yesterday. Today my weight was 144 pounds and yesterday was 143.8.
Workout this morning
Leg press - 160, 165, 170
Leg extension - 45, 50, 55
Leg curl - 45, 50, 55
Cable press down - 65, 65, 65
EZ-bar curl - 50, 50, 50
Back extension 110, 115, 120
Abs machine 110, 115, 120
The arm portion of the workout was fairly challenging. The rest was OK. I'll keep at it.
My blood pressure today was 129/84 68, and 116/81 77 yesterday. Today my weight was 144 pounds and yesterday was 143.8.
Workout this morning
Leg press - 160, 165, 170
Leg extension - 45, 50, 55
Leg curl - 45, 50, 55
Cable press down - 65, 65, 65
EZ-bar curl - 50, 50, 50
Back extension 110, 115, 120
Abs machine 110, 115, 120
The arm portion of the workout was fairly challenging. The rest was OK. I'll keep at it.
