Tuesday, April 11, 2017
Split Routine 2017-1A
Here's the new A part of my split routine with expected starting weight. I'm starting super light on new lifts on purpose to practice form before increasing weight.
Leg Press - 150
Leg Extension - 30
Leg Curl - 30
EZ Bar Curl - 20
Back Extension - 100
Abs - 100
Cable Press Down - 30
I'll report back on what I actually do.
Leg Press - 150
Leg Extension - 30
Leg Curl - 30
EZ Bar Curl - 20
Back Extension - 100
Abs - 100
Cable Press Down - 30
I'll report back on what I actually do.
