Tuesday, April 11, 2017

Split Routine 2017-1A

Here's the new A part of my split routine with expected starting weight. I'm starting super light on new lifts on purpose to practice form before increasing weight.

Leg Press - 150
Leg Extension - 30
Leg Curl - 30
EZ Bar Curl - 20
Back Extension - 100
Abs - 100
Cable Press Down - 30

I'll report back on what I actually do.

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