Friday, April 14, 2017

Holy Week Fasting Update 2

Yesterday my fasting blood sugar was 98, and this morning it was 70. My blood pressure yesterday was 116/78 with a 79 pulse. This morning I went to the gym and did the HIIT workout and slowly started feeling a little dizzy. I did google search and figured that I was likely low on salt. So I made me some salt water. It did take the dizziness away. I may have had too much salt because I've had dry mouth all day. My blood pressure was 103/75 yesterday afternoon and 104/71 with a 103 pulse this morning. It was 124/85 90 later today. I was feeling tired and dragging all day until about 4PM. I'm feeling better now. Yesterday I weighed 146.8 and 143.4 this morning.

So one tough day of fasting. I'll see how I feel tomorrow. Here are some tips for those fasting longer than one day.

Below is the "B" part of my routine. I'll do this twice next week and the A part once. Tomorrow I repeat the A part.

Chest Press 120, 120, 125
Flyes 30, 35, 40
Rows 85, 85, 85
Lat Pulldown 85, 85, 85
Lateral Raise 30, 30, 30
Overhead Press 30, 30, 30
Shrugs 10, 15, 15

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