Tuesday, April 11, 2017
First Split Routine
So I'm following the advice of an older weight lifter about taking a week off every three months or so and then going light. About 70% of previous lifts and build back up.
So that's kind of what I'm trying now. Blood sugar was 109, and blood pressure was kind of high at 142/87 71. Maybe because it was right after lifting or because I'm having financial stress right now. Either way, I'm going to figure it out.
Here's what I actually did for 10 repetitions:
Leg Press - 150, 150, 150
Leg Extension - 30, 35, 35
Leg Curl - 30, 35, 35
EZ Bar Curl - 30, 30, 30
Cable Press Down - 30, 40, 50
Back Extension - 100, 100, 100
Abs - 100, 100, 100
Part "B" will happen Thursday.
So that's kind of what I'm trying now. Blood sugar was 109, and blood pressure was kind of high at 142/87 71. Maybe because it was right after lifting or because I'm having financial stress right now. Either way, I'm going to figure it out.
Here's what I actually did for 10 repetitions:
Leg Press - 150, 150, 150
Leg Extension - 30, 35, 35
Leg Curl - 30, 35, 35
EZ Bar Curl - 30, 30, 30
Cable Press Down - 30, 40, 50
Back Extension - 100, 100, 100
Abs - 100, 100, 100
Part "B" will happen Thursday.
