Wednesday, April 26, 2017
Catching Up 4/26/17
So I've been super busy. Had to work Saturday, gigs on Saturday and Sunday evenings. I also went to go play Magic the Gathering on Sunday afternoon.
The alternator on my car is having problems. Took it in and the light went out. The car is on it's fourth alternator this year. My mechanic is covering it yet it is still a drag. So I missed HIIT on Saturday, Tuesday, and likely tomorrow. Below will be my workouts since last posting.
All at 10 reps unless otherwise stated.
Wednesday (Today):
Chest Press - 160, 165, 170
Flyes - 45, 50, 55
Rows - 110, 110, 110
Lat Pulldowns - 110, 110, 110
Side Shoulder Raise - 45, 40, 40
Overhead Press - 45, 50, 55 for 20 reps
Shrugs 50, 55, 60
Monday:
Leg press - 175, 190, 210
Leg extension - 50, 55, 60
Leg curl - 50, 55, 60
Cable press down - 70, 75, 80
EZ-bar curl - 50, 50, 50
Back extension 125, 130, 135
Abs machine 110, 110, 110
Friday:
Chest Press - 145, 150, 155
Flyes - 60, 65, 70
Rows - 95, 100, 105
Lat Pulldowns - 95, 100, 105
Side Shoulder Raise - 40, 40, 40
Overhead Press - 40, 40, 40 for 20 reps
Shrugs 35, 40, 45
I'm going to read this article, The Myth of Discipline. I'll share my thoughts after I read it. Been listening a lot to Charles Poliquin. I am impressed with his accomplishments around training Olympic athletes. I disagree with some of his stuff. Looking at him at 55, he definitely practices what he preaches.
My fasting sugars are still coming in over 100 so I'm going to 2 days of fasting and 5 days of eating. January and February I was fasting 3 days and eating 4. I hope it helps me with my insulin sensitivity.
The alternator on my car is having problems. Took it in and the light went out. The car is on it's fourth alternator this year. My mechanic is covering it yet it is still a drag. So I missed HIIT on Saturday, Tuesday, and likely tomorrow. Below will be my workouts since last posting.
All at 10 reps unless otherwise stated.
Wednesday (Today):
Chest Press - 160, 165, 170
Flyes - 45, 50, 55
Rows - 110, 110, 110
Lat Pulldowns - 110, 110, 110
Side Shoulder Raise - 45, 40, 40
Overhead Press - 45, 50, 55 for 20 reps
Shrugs 50, 55, 60
Monday:
Leg press - 175, 190, 210
Leg extension - 50, 55, 60
Leg curl - 50, 55, 60
Cable press down - 70, 75, 80
EZ-bar curl - 50, 50, 50
Back extension 125, 130, 135
Abs machine 110, 110, 110
Friday:
Chest Press - 145, 150, 155
Flyes - 60, 65, 70
Rows - 95, 100, 105
Lat Pulldowns - 95, 100, 105
Side Shoulder Raise - 40, 40, 40
Overhead Press - 40, 40, 40 for 20 reps
Shrugs 35, 40, 45
I'm going to read this article, The Myth of Discipline. I'll share my thoughts after I read it. Been listening a lot to Charles Poliquin. I am impressed with his accomplishments around training Olympic athletes. I disagree with some of his stuff. Looking at him at 55, he definitely practices what he preaches.
My fasting sugars are still coming in over 100 so I'm going to 2 days of fasting and 5 days of eating. January and February I was fasting 3 days and eating 4. I hope it helps me with my insulin sensitivity.
