Saturday, April 15, 2017
A-B Workout Updates First Week
Did the "B" part on Thursday. All at 10 repetitions. Going back to light and building back up for about 10 weeks total and my next week off.
Chest press - 120, 120, 125
Flyes - 30, 35, 40
Rows - 85, 85, 85
Lat Pulldown - 85, 85, 85
Side Shoulder Raises - 30, 30, 30
Overhead Press - 30, 30, 30
Shrugs - 10, 15, 15
Today I repeated my "A" section. Next week I'll have the B section on Monday and Friday, and A only once that week.
Leg press - 155, 155, 155
Leg extension - 40, 40, 40
Leg curl - 40, 40, 40
Cable press down - 55, 55, 55
EZ-bar curl - 40, 40, 40
Back extension 105, 105, 105
Abs machine 105, 105, 105
OK, did HIIT 3 times this week on 15 and it is killer.
Keep at it and thanks to those of you who tell me in person that this is inspiring. And thanks to those of you who came out for my awards stuff the last couple of weeks. Greatly appreciate you!
Chest press - 120, 120, 125
Flyes - 30, 35, 40
Rows - 85, 85, 85
Lat Pulldown - 85, 85, 85
Side Shoulder Raises - 30, 30, 30
Overhead Press - 30, 30, 30
Shrugs - 10, 15, 15
Today I repeated my "A" section. Next week I'll have the B section on Monday and Friday, and A only once that week.
Leg press - 155, 155, 155
Leg extension - 40, 40, 40
Leg curl - 40, 40, 40
Cable press down - 55, 55, 55
EZ-bar curl - 40, 40, 40
Back extension 105, 105, 105
Abs machine 105, 105, 105
OK, did HIIT 3 times this week on 15 and it is killer.
Keep at it and thanks to those of you who tell me in person that this is inspiring. And thanks to those of you who came out for my awards stuff the last couple of weeks. Greatly appreciate you!
