Monday, March 06, 2017

Top 5 Reasons to Try Intermittent Fasting

OK, one of the things I think I'm doing most consistently is a form of intermittent fasting. I'm not doing anything strict. Sometimes I'm fasting for 16 hours and eating within an 8 hour period (aka feeding window). Sometimes I'm fasting 14 hours and eating within a 10 hour period (mainly due to dealing with the work schedule). I try to eat as soon as I'm home and no snacking after that. I'm not snacking much. It gets hard when the cultural norm is to snack a lot.

Here is one quick viewpoint on intermittent fasting.

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