Tuesday, March 14, 2017
Pi Day Update
My blood pressure was high today at 140/99 with a resting pulse of 68. That pulse is staying fairly consistently low. Sodium was the only thing near "high" on my blood work. So I'll have to keep working on that. I did qualify for more test strips so I will test weekly as long as I can, and not more unless I get a reading over 110, or two weekly readings over 100.
A friend gave me a blood pressure cuff so I tested again when I got home and it was 135/86. I'll just have to keep an eye on all of that. I also need to do my follow up with an optometrist.
I found this good video about keto and fasting and this link on strength.
Tomorrow I go to a funeral. I'll still make it to the gym in the morning and check in sometime during the day. I'm also working on a large leather order. Figuring out how to balance everything I enjoy will be fun.