Friday, March 03, 2017
Day After Follow-Up
Sharing what I've learned will be a challenge.
I feel a responsibility as a public health worker to share. So feel free to give suggestions and ideas in the comments area below.
Now I'm going to figure out what maintenance mode is and move my self-determination energy can do for other parts of my life like my house and more. Also have to fix the "L" on this keyboard!
I exercise hard yet not a lot. For me intensity is working better than volume. As for the hunger I used to fast a lot and sometimes up to 10 days. So I know I can manage hunger. Went on a road trip this weekend and binged a little bit and feel OK going back to better habits today. I'll see if it impacts my week.