Sunday, March 19, 2017
Busy Week
It has been a hectic week. Got home from a gig and had someone come over to ask me to get involved in their crisis. I went last night to see my nephews perform and the were on 2 1/2 hours later than expected. I had a big leather order this week and a couple of events.
Hoping for a more relaxing week. So did HIIT on 12 resistance this week and this coming week we get to 13! Here's the weight workout for this week.
Leg Press 210x10, 220x10, and 225x10. The rest followed the same pattern of sets of 10.
Abs machine 140, 150, 155
Back Extension 140, 150, 155
Lat Pulldown 115, 125, 130
Chest Press 120, 130, 155
Rows 120, 130, 135
Overhead Press 3 sets of 12 with 50 pounds since there is some shoulder discomfort.
I'll check blood glucose, weight, and blood pressure tomorrow. I realize that doing this daily is tough with my schedule. I've talked with my musician friends about how I need to make lots of leather sales to afford playing music. A friend who is a painter says he's in the same boat. If you have any good paying gigs please share the info and we will try it.
Hoping for a more relaxing week. So did HIIT on 12 resistance this week and this coming week we get to 13! Here's the weight workout for this week.
Leg Press 210x10, 220x10, and 225x10. The rest followed the same pattern of sets of 10.
Abs machine 140, 150, 155
Back Extension 140, 150, 155
Lat Pulldown 115, 125, 130
Chest Press 120, 130, 155
Rows 120, 130, 135
Overhead Press 3 sets of 12 with 50 pounds since there is some shoulder discomfort.
I'll check blood glucose, weight, and blood pressure tomorrow. I realize that doing this daily is tough with my schedule. I've talked with my musician friends about how I need to make lots of leather sales to afford playing music. A friend who is a painter says he's in the same boat. If you have any good paying gigs please share the info and we will try it.
