Tuesday, February 07, 2017
I had called last Friday about my 99/69 blood pressure. I've been a little bit higher since. I'll continue tracking and checking and reporting in.
I'm continuing to workout, alternate day fast, and stay disciplined with my diet. Things have been busy and I've had some emergencies with family. Blogging will continue to the best I can. Thanks for your patience!
I'm gonna take a look at your fasting program sometime. I've been thinking about taking on a rapid fat loss program for a short period of time (4-8 weeks) between what I'm doing now and the transition to the diet I was doing before. I'll probably reach out to you when the time comes. Keep up the good work!