Wednesday, February 22, 2017

Breaking Fast early

My fasting glucose was 63 mg/dL today so I will end my fast now at breakfast. I feel OK, yet want to respect the numbers. Weight was 151.4 and 152 would be 20% from start. Waist is 37 and 1/4 and I'll take my blood pressure at work and add it later. Did the bike on 9 for the HIIT sprint.

I will talk to my doctor before doing a 7 day fast for semana santa.

Overall, things seem good. Just want to keep from overdoing things. Working out fasted hasn't been extra rough.

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