Tuesday, January 24, 2017


I did measurements this morning. Worked out. I'll post more on that later or tomorrow.

I'm prepping for a colonoscopy so I might not be feeling communicative later.

Hopefully it is all good news. I put it off in December because learning about diabetes was enough rough news, especially after ER visits from me and family, a death in the family, etc.

Hoping for a better and healthier year!

I'll be reading The Obesity Code by Jason Fung this week.

Hope you're well Enrique!
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