Saturday, January 21, 2017
Nobel Prize and Fasting
I used to fast at least once a year for 10 days before new year. And on occasion during semana santa (mostly because no one would question that like when I would fast from Dec. 21-31). Had lots of people freak out and tell me what harm I was doing to myself. Then there were countless articles on how fasting was bad for metabolism. I finally gave up the practice. New research shows that I may have been better off continuing that practice.
Regardless I'm back on a different approach to fasting now and it seems to be working well.
Comments:
<< Home
Wow. Have you thought more about how your body will react to the combination of weight lifting and fasting? I just assume it would be rough, but I really don't know. If it is, maybe you're thinking about fasting on days off from the gym?
Right now I start my fast on dinner before lifting day and then fast until dinner the night I lifted. It's not too bad.
Post a Comment
<< Home
