Sunday, January 01, 2017

Beginning 2017

My fasting blood sugar this morning was 109. Not bad after New Year's Eve festivities.

Today I'm reading about exercise and fasting, and also about intermittent fasting. I'll also be watching these videos of Dr. Jason Fung talking about fasting.

I'm finding myself less hungry overall other than some serious chili dog cravings on Friday. My intentions for the first couple of months of the year will be zero soda, zero alcohol (except for maybe for my anniversary), and minimal breads, low processed foods in general.

Hopefully no one gets laid from my no longer going to get my breakfast burritos!

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