Tuesday, January 10, 2017
2 Small Milestones
I'm off the muscle building routine and back to dropping fat. I'm excited to take the fat loss to a new level. We'll see how much I can get done doing the Carb Nite Solution. It's an ultra low carb plan where most days your keep the intake under 30g of carbs a day, but once a week, or less, end the day by eating lots of carbs for the last 6-8 hours. Probably not idea for those with diabetes, but I can send you copy of the book if you want to know more about it.
I hope you do great! The high carb thing would be bad for me. I don't count calories so I don't know how many carbs I get. I know it's very low, mostly from salad, nuts, or beans. The book might be good to check out. Always more to learn.