Tuesday, January 10, 2017
1/9/17
I forgot to hit "publish"! I did get the book and got to page 87 on day one! It is very interesting and I will be sharing what I think is important. So here are yesterday's numbers, I'll post today's numbers tonight.
This morning my fasting glucose was 108 mg dL, weight was 170.6 pounds, and waist was 41 and 5/8 inches. Blood pressure was 122/84 with 79 pulse.
My workout today with 3 sets of 20 reps.
Leg Press 110
Ab Machine 70 (added 20 pounds)
Back Extension 90
Lat Pulldown 50
Chest Press 50
Overhead Press 30
Rows 50
I think I'm going to change my mind and go to 3 sets of 12 next week. I received "The 8-Week Blood Sugar Diet" today. So I'll check this out and may wait on reading the others when I get them.
This morning my fasting glucose was 108 mg dL, weight was 170.6 pounds, and waist was 41 and 5/8 inches. Blood pressure was 122/84 with 79 pulse.
My workout today with 3 sets of 20 reps.
Leg Press 110
Ab Machine 70 (added 20 pounds)
Back Extension 90
Lat Pulldown 50
Chest Press 50
Overhead Press 30
Rows 50
I think I'm going to change my mind and go to 3 sets of 12 next week. I received "The 8-Week Blood Sugar Diet" today. So I'll check this out and may wait on reading the others when I get them.
