Thursday, January 05, 2017
1/5/17
Fasting glucose was 106, weight was 172.6 again, and blood pressure was 118/76 with 76 heart rate.
Did the HIIT bike workout and lift tomorrow.
I'm working at figuring out how to build some momentum as I'm feel a small plateau. Waist is still 42. It is definitely a challenge to get all the easy support and I can see how I could have been more supportive to others in the past.
Continuing to learn!
Did the HIIT bike workout and lift tomorrow.
I'm working at figuring out how to build some momentum as I'm feel a small plateau. Waist is still 42. It is definitely a challenge to get all the easy support and I can see how I could have been more supportive to others in the past.
Continuing to learn!
